yoga participants


En español

Located in Bahia de Chahué, Huatulco, the Yoga Studio Mexico cordially invites you to join our growing community of local residents and vacation travelers who have discovered the benefits of yoga.

Yoga is an art which originated in India more than 5,000 years ago. Yoga represents the union of spiritual, mental and physical balances.

At the Yoga Studio Mexico we take a comprehensive approach, practicing both Hatha Yoga and meditation. Hatha Yoga, the discipline that develops control of the body through asanas (postures), is the yoga of physical well being, while meditation allows for the union of body, mind and spirit. We include mediation in each of our 90 minute classes.

People of every age and ability are welcome to our classes. Our classes emphasize the gentle flow of yoga: placing awareness on the breath, and coordinating the breath with the movement. You will leave our class relaxed, revitalized and balanced.

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